The 10 Healthiest Foods on Earth: Top Super Foods

Eating healthy is a focus for so many of us as we know it’s a necessary part of the equation. Educating yourself on the right foods to eat doesn’t have to be difficult. It can be really helpful if you are working to prevent certain health conditions or just want to live a healthier life if you focus on certain foods. Including the top 10 super foods in your diet will be sure to allow you to lead a healthier life.

1. Avocados: The key ingredient in avocados is oleic acid and is powerful as it has unsaturated “good” fat. Eating avocados helps to lower overall cholesterol levels, raises the “good cholesterol”, HDL, and even has a solid serving of fiber.

2. Raspberries: Contained within these delicious berries is ellagic acid which helps to stall cancer cell growth. In addition, raspberries also have a strong serving of Vitamin C and fiber and can help to lower cholesterol levels or prevent heart disease.

3. Tomatoes: Lycopene is the antioxidant that helps to make tomatoes one of the top super foods. This powerful ingredient helps to cut the risk of certain cancers, such as colon and bladder, in half.

4. Lemons: Lemons are not only seen as a common ingredient in many home remedies, but they are also packed with Vitamin C. Lemons are low in fat and a perfect accompaniment to a meal and have been shown to lower the risk of cancer.

5. Broccoli: The antioxidants contained within this powerful vegetable help to fight against breast cancer. Not only that, but broccoli is loaded not only with Vitamin C but also with beta-carotene.

6. Onions: This super food contains quercetin which is one of the most powerful antioxidants that you can find. Eating onions on a regular basis can help to heal certain health ailments faster such as the common cold. Onions have been shown to lower blood pressure and even help to prevent cancer.

7. Ginger: This spice is well worth adding to your diet on a regular basis. Ginger in any form can help to reduce queasiness or stomach upset at all, and it’s often recommended for pregnant women with morning sickness. Ginger can also help to fight migraines and can be helpful in warding off painful arthritis flare ups if consumed on a regular basis.

8. Salmon: This fish is not only delicious but is an excellent source of Omega-3 fatty acids. This “good fat” can help to fight off cancer, lower blood pressure, and raise “good” levels of cholesterol.

9. Garlic: You find this super food at the heart of just about every home remedy and with good reason. Garlic has properties that help to lower blood pressure and overall cholesterol levels. It has also been shown that garlic can be helpful in preventing certain types of cancer such as stomach. If eating raw garlic isn’t feasible, it can be roasted though raw is the most potent and powerful form.

10. Lentils: This super food is a favorite of vegetarians because of all the protein they contain. In addition to high protein levels, lentils have properties that can help to fight breast cancer and contain a strong fiber content.

Mary Frederick, is a blogger and enjoys writing about medical career topics, such as how to get an online Master’s in Nursing, job and education tips, and more.